Can Yoga give you the perfect body?
The answer is a big “yes”. Shapeshifter Yoga is all about that, how you can get the body you desire by doing yoga. If you are already a yoga enthusiast, I am sure you are already interested in reading this review. For those who are still trying to understand, I will take you to step by step how this can be done.
What is Yoga?
Yoga is basically a form where you practice different postures, with correct breathing and stretching techniques to benefit your mental and physical health.
After listening to the definition you might feel this seems good for my body but how can I reduce fat or get into shape by this. This question has an easy answer which is by knowing what it can do.
Benefits of doing Yoga…
There are several benefits more than I can write about, if you google it, you will get tons of pages about it. Few of them are still worth mentioning as it’s important to know, as it is about postures which are called asanas.
- Correct posture practices leading to the protection of your spine
- Enhances flexibility
- Helps you tone your muscles
- Regulates blood flow
- Correct breathing channelizes calmness in you, in turn, releasing stress
- It also builds muscle strength
- Help you fight different joint pain as stretching is recommended for that
- On a longer run improves your immunity
These are a few of many benefits as this can change your daily life in a positive manner that you would feel even happier and healthier.
Why Yoga and not regular exercises?
The origin of yoga is as old as the dawn of civilization. This technique is discovered from the holy books of India known as “Vedas”. Yoga was a practice followed by the ancient saints while meditation. It is known for its spiritual aspects as well along with physical and mental benefits.
Yoga relaxes you, helps you sleep well, it doesn’t tire you like other exercises. It’s a step by step process using controlled breathing for performing it.
When you go to the gym you run on a treadmill for half an hour, what happens after that? You find it exhausting and then you do other work out lift weights which is even more tiring. You don’t even know what impact of these exercises is having on your muscles are they getting stronger or you are wearing them out. There is a thin line between capacity and capability.
With yoga, you don’t have to worry about all these factors as its a very smooth process you can do with a very relaxed state of mind.
Advantages of yoga over other methods…
Yoga is becoming popular worldwide even people in the gym business are adopting certain exercises from the yoga manual due to its tremendous impacts.
Just think about when centuries ago, we did not have these advance exercise machines. How do people use to be fit? The answer is simple with a healthy lifestyle and doing some exercise at home or simply doing all their work on their own. We see several people around us who are not going to the gym but are perfect. How do they manage to remain like that?
There are several surveys that tell you about people who do yoga are weighing less than those who are not doing it. I feel the most important advantage it has over other methods are:
- You can do it where ever you want
- Easy to learn
- No risk of damaging your body by exhausting it
- You don’t have to pay hefty gym amount
- Even if you have a traveling job you can do it easily
- It will relax you instead of sucking all the energy out
- Will make you feel positive about yourself an add on to mental health
- Make you flexible and you can do it anytime
- A half-hour of proper yoga is enough for a day
- Rejuvenates and energizes you
- Boosts your self-confidence
- Burns your fat
- You don’t eat heavy meals as it is not that exhausting, thus cutting on your extra meals due to gym
Now that you know why Yoga, the next most important question arises how I do it?
Introduction to Shapeshifter Yoga
It is very important to have the right way to do Yoga that’s where Shapeshifter Yoga comes in to picture. It’s a great program to help you achieve all the benefits we talk about in the previous part of the review.
As the name suggests it is designed in a perfect manner your body can get the shape you are looking for.
Why Shapeshifter Yoga?
When you look for learning yoga there are various options available as yoga is no more in hiding or a new technique of fat loss. Its worldwide use is magnificent due to its applications.
Yoga is something which is more convenient and healthy. Going to Yoga classes kills the convenience options, also regular sessions can be expensive.
This product provides you with the ease of doing yoga at home without emptying your pocket through the easy to follow videos. You can carry this course on your laptop, phone anywhere you want.
You can your own yoga instructor in your pocket. Also, you don’t have to worry about other people looking at you how well you are doing, it eliminates the comparison complex which can make you uncomfortable.
You can check out the simple video at their site to see for yourself as it is not rocket science. As simple as walking in the garden. It will increase your confidence and help you attain focus.
Few words about the author…
She is shocking, right? I am sure the answer is yes, anyone will be. Kris is 45 and still so fit. She has a following of 51,291 which is incredible. Kris has various publications on her name like cosmopolitan, shape fitness and yoga journal.
All these facts are quite convincing to prove her credibility.
Is Yoga for everyone?
Yoga has no bar for age or gender. If you practice regularly you can reach heights of flexibility beyond your imagination.
Yoga will take you to a whole new world of fitness and a positive state of mind. Yoga is changing people not just how they look but also how they feel. It’s a great blend of fitness and wellness together.
My journey of adapting yoga
Who doesn’t want to look good and fit, I do. I am not a person who will skip exercise or food. My love for work out is because it makes me feel fresh. Was doing gym for more than a year, for an hour daily. I always wondered if I could have one at my home because it was a pain to go to that place every day and commuting for an hour was such a waste of time.
People who were getting a better result in their body shapes have a good trainer to push them. I never like someone standing on my head and asking me to work out even when I am not willing to. The idea of a personal trainer was expensive and a little irritating as well.
From few days I was having a pain in my knees and was thinking of visiting my doctor. He asked me not to do a heavy workout as my knees are wearing out. I was in a fix to listen to the gym guys or doctor. He gives me some exercises to follow which let my pain go in a few days.
Life-changing turn towards yoga
My mom was planning a family reunion during Christmas, during my visit home for the reunion, I skipped my gym for 2 weeks. I was not eating much my mom asked me what was the reason to avoid my favorite dishes. I told her I just want o keep a check on my eating as I was not working out.
She asked me to join yoga sessions with her best friend who was a trainer herself. I told her its not a great idea as I feel conscious to do it with others around. Her friend paid us a visit on Christmas eve and introduced me to the Shapeshifter Yoga course which was her secret sauce of making a business.
I quickly check the website and read about Kris Fondran, her story is impressive. I started with my yoga in my own garden and ate lots of food during my vacation. When I was back checked my weight it even reduced I was shocked by the results in two weeks.
Since then bye to the gym and heavy workouts and joined hands with yoga with Shapeshifter Yoga course. I have never been so happy and confident about myself. This course transformed my lifestyle and it reduces my stress level as well. Hope my review will be useful for you to decide the best for yourself.