Hi everyone, I’m John Crestani, and thanks for reading my ShapeShifter Yoga review.
I first purchased Kris Fondran’s ShapeShifter Yoga about a month ago and have been following it ever since.
Today, I want to give an update on my progress and thought I would write an honest review since I couldn’t find one before I bought it.
If you’re new to Yoga like I was, then you’ve probably been searching for a good yoga program to follow that is easy to learn and at the same time affordable and fun.
I never really imagined myself doing Yoga, but a close friend of mine had been following Kris Fondran’s Yoga program and it completely changed her life.
She told me that ShapeShifter Yoga is basically a modified yoga program that is more focused on fat-burning and body-shaping and it helped her lose 22lbs.
After seeing her results, I was very interested in giving it a try for myself, so when I got home I jumped on my laptop and looked up Kris Fondran’s ShapeShifter Yoga website.
I bought myself a copy and have been following it ever since.
ShapeShifter Yoga Review
Once you’ve ordered you receive an email with a link to download all of the eBooks, videos and audio’s.
For the price you pay ($27) there is a LOT included, so much so I was at first a little overwhelmed.
The ShapeShifter Yoga quick start manual explains everything you need to get started which was really good for me because I’d never done yoga before.
Now, I’ve never been very flexible up until now so if you’re thinking you can’t do this pose or that pose, trust me you will get there and it wont take very long either.
I thought the exact same thing when I first started and I’m now flexible enough to do all the beginner poses and some of the more advanced.
There are two separate routines to follow, Shapeshifter Yoga and Shapeshifter Flow.
To begin with, you start with Shapeshifter Yoga for 4 to 6 weeks in these weeks you will learn and develop the correct posture, flexibility and beginner poses.
For the first 4-6 weeks you do these routines 3 times per week.
Once you finish the first 4-6 weeks you then move on to the Shapeshifter Flow which is a more advanced fat-burning, body-shaping program with more advanced poses and routines.
I’m just starting ShapeShifter Flow and I must say you do feel the burn but in a very relaxing way if that makes sense?
To tell the truth, I really under estimated Yoga and I used to be a bit of a critic but once you get started it’s very addictive.
If you have any doubts I urge you to just give it a go, there is a good reason why Yoga is so popular and if you want a yoga program to lose weight then ShapeShifter Yoga is definitely for you!
What’s Included – My ShapeShifter Yoga Review?
Here is a short list of what you get for your $27.00
- Shapeshifter Yoga Quick Start Manual eBook,
- Shapeshifter Yoga Exercise Video Library(I love these!),
- Shapeshifter Yoga Program videos.
- Shapeshifter Yoga Everyday Follow Along Videos.
- Shapeshifter Yoga Pose Manual eBook.
- Shapeshifter Yoga At-A-Glance Wall Charts.
- Follow-Along audio files (These are handy)
- Breath Awareness Mediation audio file (Great for relaxation as well).
- Body Awareness Absolute Stillness audio file.
- Yoga Nidra Guided Meditation” audio file.
That’s just a short list but you do get everything included on the ShapeShifter Yoga home page..The testimonials are very inspiring.
My Results So Far..This Really Works!
Ok, I’m only posting these pics because a.) I’ve very proud of my efforts so far and b.) because I want to show you that this program really works and hopefully it inspires you to give yoga a try even if it’s not ShapeShifter Yoga.
I’m so addicted and if you’re thinking about giving it a try I’m positive you will be to hooked as well.
As you can see, it is starting to work for me.
To be honest, this is the only time I’ve actually followed through with something like this and I’m really proud of my efforts so far.
I do have to say a big thank you to Kris Frondran, if you are reading this Kris, thank you so much for creating such an easy to follow program.
What I really like about this program is, it’s like having your own Yoga instructor in your living room (That’s where I do all my Yoga) only you’re not paying a fortune for each class.
Seriously though, $27 for a complete program with over a couple of months worth of routines. When I tell people about this program they tell me that’s the price of one yoga class!
Best part is, you can do it all at your own pace without trying to keep up with everyone like you would in a class.
Another benefit of doing yoga is, it doesn’t put as much stress on your joints like jogging or lifting heavy weights. So, if you’ve had an injury or you have bad joints yoga is perfect for you.
What I don’t Like About ShapeShifter Yoga..
There is a LOT to take in when you first start and can be a little overwhelming to begin with. I recommend following the quick start guide without jumping into all of the modules.
You have to be pretty dedicated. You wont see results over night but you will see results pretty fast if you stay committed.
I think because I’m so addicted and really enjoy doing it is why I got such good results so fast.
So far I haven’t really found anything bad about the program. It’s a digital download so you don’t get anything shipped to you. I guess that’s why it’s so cheap as well.
I normally watch the videos on my iPad or laptop and when I want to listen to the audio files I listen on my iPod or iPad…
ShapeShifter Yoga Review – Conclusion
If you’re on the fence thinking about buying it, do it. I really don’t think you will regret it.
I used to be a big yoga critic and never imagined myself doing it but after following Kris’s program I’m a big fan now…And don’t listen to anyone who says Yoga is no good for weight loss, that’s rubbish because I’m shedding the weight each week!
It’s working great for me and my friend and you just have to read the testimonials on Kris Fondran’s site – very inspiring!
Frequently asked questions (FAQ)
- Do I need any special equipment?
No, you need not buy any expensive equipment. All you need is a sticky yoga mat so that you have a good grip.
- Do I need yoga pants to perform these poses?
You just need to wear loose and comfortable clothes. Tight clothes make it difficult to perform poses like stretching.
- Who can benefit from this program?
This ShapeShifter Yoga is beneficial for everyone irrespective of age and gender. However, it is specially designed for women.
- Is this program actually effective?
Do not doubt this yoga program as it is designed by experts and it has already given great results to thousands of its users.