Custom Keto Diet Review – 8 Week Custom Keto Diet Plan


Okay, let’s get the formalities out of the way. Yes, I am a real person. Yes, I am busy. (Have two jobs, a dog, and a son). Yes, I was blaming my poor diet on “being soooo busy”. 

I quickly realized all the excuses in the world weren’t going to justify the poor example I was setting for my son, nor the pounds I was packing on.

I had to make a change. Keto is popular not only at my office but also among the people I meet. And wait until you hear how wonderful this diet is with the right plan. 

In my case this was Custom Keto Diet. No, I did not get a free copy or anything-just tried it out and found it worked. 

Let’s get started. 

Custom Keto Diet Overview

Briefly, let’s talk about the ketogenic or keto diet. This is a healthy and tasty way to lose serious pounds and you don’t need to count calories.

You eat things you enjoy-but it must be low carb and high fat. Yes, you will eat bacon and butter-and you will lose weight. But you must be ready to change your lifestyle.

This program asks for only 8 weeks of your time. Yes, you can make a change in 8 weeks. I did it and so can you.

The program will give you all you need to start your new lifestyle. Here are the resources that come with the program:

  • Keto 101: Book & Video
  • Your Custom Keto Diet
  • Party Snacks
  • Fat Bombs
  • Keto Chocolate Treats
  • Bacon Recipes
  • Keto Desserts
  • Keto Cookies
  • Avocado Recipes
  • Savory Foods
  • Peanut Butter Keto Treats
  • Keto Superfood Smoothies
  • Keto Fast Recipes

As you can see, this is very exciting. I was pleasantly overwhelmed. The prospect of eating bacon and peanut butter and losing weight?

Sounds like a dream come true. Plus, everything is electronic with this program, therefore you can read it on your tablet, laptop or smartphone. I personally set up my tablet in the kitchen so as to follow the recipes without having to print them out.

And if you feel iffy about trying this, don’t. There is a 60-day money back guarantee. That way, if you don’t like it, you can simply return it for a full refund.

After a week, I think you will be feeling super. I know I was. I did not even dream of asking for my money back!

How Do You Start?

Well, not to advertise for a certain sneaker, but you “just do it.” All you need to do is open the program on your computer or device and start planning your own diet and fitness program.

Firstly, you will create a plan based upon your gender. I am female, so my diet would be different from a male. After all we store and burn fat in different ways.

You then indicate what your daily activity level is. You will select the meats you would like to eat (and you vegetarians, don’t despair-you can absolutely do this thanks to the meatless option), veggies you like, and your dimensions.

Once you have entered this info, you get some charts and graphs that will advise you of your macros, or the carbs, fats, and proteins you should be taking in. You will also see your BMI and you will get a recommendation on how much water to take in.

Once this is all set up, you can start by preparing some of the recipes and implementing the diet plans the program creates based on your individual parameters. You will be glad to know all nutritional info is included with these meals. Calorie tracking is a cinch and so is portion control.

What Is a Custom Keto Diet?

I’m quite confident that you’ve come across a few people that are experiencing excellent weight loss results from the diet plan they’re employing. However, when you try to apply the same plan, you can barely see a fraction of the results they’re seeing. What’s that all about?

Here’s the thing, in order for you to lose weight sustainably, you need to utilize a diet plan that’s designed for your body, not someone else’s. And even if someone else’s tactic seems to work for a while, you’re bound to regain all of the weight you’ve lost, as it’s not catered to your needs.
The Custom Keto Diet is a personalized 8-week weight loss strategy that caters the keto diet to your needs. This plan takes into account factors such as your goals, body type, and lifestyle. In other words, it’s a diet plan that’s bound to work because it’s specifically tailored for your needs.

The Benefits

Woo hoo, this is the part I really wanted to get to. I get to tell you all the great stuff about the Custom Keto Diet!

Firstly, this program made me feel like a curtain was lifted. I finally was guided on how to eat and live my life in a healthy way. Sure, you could find a free guide or resource to keto on the net.

But with so much of that stuff out there, how can you know what is real? And who can afford nutritionist visits? My insurance doesn’t cover them, sadly.

What I am saying is, the price is right on this. At only $37 this is a huge money saver. You pay once and you get a HUGE selection of foods to eat and make and clear instructions on how to cook them.

And the foods themselves? Utterly amazing. My all-time favorite is the Keto Peanut Butter fat bomb. I do not talk about my diet around my son, but he is allowed to sample my keto foods and he even loves these fat bombs.

That being said, let’s talk about the benefits of this great plan.

The Foods Taste Amazing

I already extolled the virtues of the Keto fat bombs. Yes, the peanut butter chocolate ones are my ultimate favorite for a nice evening dessert. And second place goes to the cookie dough fat bombs. These taste utterly amazing.

I should also note that the foods fit in with your lifestyle too. I think one reason people avoid dieting is because they think they will miss out on party food. Not so when you adopt this plan.

The Keto Party Foods book was my savior when it came to office potlucks and family parties. Spiced Bacon Deviled Eggs are a favorite at my family gatherings, and they are also beloved among my cube mates. I also made a keto friendly guac dip and artfully arranged cucumber chips around the plate.

It was a hit, even when we weren’t eating it with tortilla chips. And my Keto office friends basically wanted to hug me for bringing in a friendly snack!

And the dinners are amazing. As I am a busy person, I rely on the Keto Fast recipes or crock pot meals included in the program. My ultimate favorite is the Hearty Crock Pot Chicken stew.

It is ready while I work all day, and my son enjoys eating it also.

Closely Following Keto WILL Help You Lose Fat

So, I will say it again-I am no doctor, but most people will find success if they follow this program closely. How is this possible?

  • The diet is easy to follow and very simple. To diet made me happy in ways I didn’t understand. I was happy because I figured out the secret! And, I was getting serious results. I lost 2 lbs. in my first week. And, I was eating eggs, bacon, and even a hamburger (with no bun, of course).
  • You will not feel hungry. I used to eat on the run, and the stuff I was eating was basically empty calories. Fast food breakfast sandwiches and chips are not the way to go. That stuff is designed to make you want more.

The hunger cravings take over you, and before you know it you’ve crushed three slices of pizza and just feel horrible. This just takes that hunger right away. I would go for walks or read on my lunch break-or get more work done!

  • You don’t HAVE to exercise. I think working out will make you happier, but it’s not necessary. I work out when I can by doing YouTube videos in the early morning before I get my son up. It’s totally free. I find I have more energy even on days when I don’t work out. Fat still gets lost pretty fast even when you don’t work out.

You Will Feel Great in Many Ways

Even after day one, I felt like I was already on a better path. By the end of the week, I was already feeling great. It was like a detox for my body of all the junk I had been putting into it.

Add in the fun YouTube workouts I had been doing, and I felt like was ten years younger. The icing on the cake was the two pounds I had dropped. It was a very welcome first step!

It was hard to say no to some treats, but you feel better saying “no thanks.” After all, the sickness or guilty feelings you get aren’t worth it.

And besides, I have dropped 20 lbs. so far-what’s not to love!

Who Is the Creator of the Program?

The Custom Keto Diet program is created by dietician and fitness expert, Rachel Roberts, She’s someone who struggled with weight and health issues herself until she determined to devise her own plan after a number of unsuccessful attempts with various other weight loss plans.

Rachel Roberts believes that leading a healthy lifestyle begins with healthy eating. She devoted all of her knowledge and experience to devising the Custom Keto Diet, a diet plan that caters to the individual needs of its users. Later on, the plan she devised garnered a lot of success.

How Does Custom Keto Diet Work?

The first step of starting the Custom Keto Diet is to answer a few questions. The purpose of this questionnaire is to gather the information that will be employed to create your personalized plan and eating schedule. It’ll also offer you information on nutrition as well as several cookbooks.

The devised eating schedule is highly detailed. Each day of the week is laid out for you to follow, no muss, no fuss. Your day consists of three meals and snacks. You’ll also be provided with recipes for each of these meals so that you don’t have to do any sort of research.

Moreover, you’ll be provided with the exact portion of each meal that you’ll be consuming. Keep in mind that everything is catered to your preferences and the goals you’re trying to achieve, so don’t worry about making any steep sacrifices on your quest for optimal health and fitness.

The Custom Keto Diet plan doesn’t just tell you what to do, but it also highlights exactly why you should do it. It explains why every aspect of the plan was chosen for you and you can utilize the program long term, as in how you can maintain healthy habits after concluding the program.

You might be wondering whether you’ll enjoy the meals that’ll be suggested for you or not, you’ll definitely enjoy them all. Not because every meal is tasty, but because you’re completely free to switch the meals that you don’t find appealing with one that you’d be happy to consume.

It’s also worth noting that all of the menus are simple and intuitive, so you won’t have a problem navigating or following them. Also, every recipe is accompanied by detailed instructions, photos, portion sizes, and general tips that’ll help you execute everything in your schedule perfectly.

What Does Custom Keto Diet Include?

After purchasing your Custom Keto Diet online, you can then download onto a computer or even a mobile device like a tablet or smartphone so that you can have it with you wherever you go. In addition, the plan comes with a 60-day money-back guarantee that ensures success.

Upon downloading and opening the Custom Keto Diet on your computer or mobile device, you’ll find things such as an introduction to keto and all you need to know about the ketogenic plan. In addition, you’ll get to know how the ketogenic diet works and the benefits that it boasts.

Not only that, but you’ll also find a segment dedicated to the relationship between the ketogenic diet and blood pressure. Further, it’ll be explained to you how you can get started on a keto diet and when you should eat while on one. What’s more, you’ll find a bunch of keto tips and hacks.

You also receive:

  • Keto 101 Video and eBook
  • Keto Superfood Smoothie Recipes
  • Keto Peanut Butter Threats
  • Keto Bacon Recipes
  • Keto Party Snacks
  • Keto Fat Bombs
  • Keto Savory Food
  • Keto Chocolate Treats
  • Keto Desserts
  • Keto Avocado Recipes
  • Keto Cookies
  • Fast Keto Recipes

How Much Does Custom Keto Diet Cost?

One of the best things about the Custom Keto Diet is that it’s super affordable. The vast majority of weight loss plans available now tend to cost an arm and a leg, whereas the Custom Keto Diet plan goes for only $37. It’s extremely cost-effective and guaranteed to offer excellent results.

If you’d like to get your Custom Keto Diet plan, we recommend visiting the official website. Keep in mind that the Custom Keto Diet is backed by a 60-day money-back guarantee, so if you’re not satisfied with the results, you’ll be refunded. The only cheaper diet program we’ve stumbled upon is the Metabolic Cooking program but it’s not keto-based so it shouldn’t be compared to the Custom Keto Diet plan.

Click Here To Visit Custom Keto Diet Official Site

Why Go on a Custom Keto Diet?

Now that you have a pretty good idea about what the Custom Keto Diet is all about, this section of the review will help highlight the many reasons why you should embark on a keto plan.

All-Natural & Safe

The first thing you should know about the ketogenic diet is that it’s based completely on natural foods, so you can forget about foods that incorporate additives, chemicals or preservatives. It’s also worth noting that a ketogenic diet is a safe approach towards achieving weight loss.
If you compare the ketogenic diet with other weight reduction strategies, you won’t find anything radical about it, especially when you put it head to head with fad diets that require you to stick to one or two foods or other diets that are based on extreme calorie deficits.

Another admirable thing about the keto diet plan is that it puts you in control of your progress. In other words, you can lose as many pounds as you’d like without jeopardizing your wellbeing. It’s not like questionable diet pills that you take without knowing the extent of their effect.

Simple & Nutritious

The 8-week Custom Keto Diet plan is one of the simplest weight-loss approaches to follow, from the graphs to the recipes. Everything is laid out in such a way that you don’t need to worry about making mistakes. All you really have to do is follow your schedule and the provided instructions.

A ketogenic diet is also a healthy approach to weight loss. It doesn’t require you to bypass foods or anything of that nature. It’s completely based on optimal nutrition. The diet is accompanied by easy-to-read charts that help highlight the nutritional value of each meal you consume.

Plenty of Choices

One of the reasons why a lot of people don’t like going on diet plans is because of the foods that some diets dictate you to eat. With a ketogenic diet, you don’t have to bother about not liking the taste of the foods you’re consuming, as you have plenty of food choices to pick from.
If you see a food that you hate or that you just don’t want to eat on your schedule, you can swap it with one of the many alternatives that the ketogenic diet presents you. You’re not forced to eat any food or snack that you don’t enjoy. The entire schedule is in your hands to control.

Another thing that you need to know about the keto plan is that all of its recipes can be prepared at home. So when you sit down at the dinner table and look at the food you’ve made with hands, you’ll be pleased and proud of your creations. Preparing your own meals is a lot of fun as well.

All-Inclusive Plan

The Custom Keto Diet is an all-inclusive weight loss plan, meaning that you won’t have to spend money on anything aside from your weekly groceries after paying the cost of the plan itself. This isn’t the case with other diet plans, as some of them require a periodical subscription free.

Good for Blood Sugar

The ketogenic diet is a high-fat diet, meaning that it’ll help to stabilize your levels of blood sugar, whereas high-carb programs can result in serious spikes and drops in blood sugar. So if you’re someone who constantly deals with blood sugar problems, this diet is ideal for you.
It’s also worth noting that if you tend to get dizzy or develop headaches frequently, getting on a keto diet might help stop you from developing these symptoms. Further, the effects that the keto diet has on blood sugar can make it an optimal diet plan for people suffering from diabetes.

Keeps You Energized

A lot of diet plans that rely on extreme calorie deficits tend to leave you tired and depleted. With a ketogenic plan, however, it’s very rare to experience such energy depletion. You’ll find that an effective keto diet will grant you a lot of energy to help you tackle your day to day activities.

Highly Affordable

As we’ve previously mentioned, the Custom Keto Diet plan is one of the most affordable weight loss strategies out there, costing only $37. It costs way less than a lot of other weight loss plans out there. Not only that, but it’s also accompanied by a 60-day money-back guarantee.

I mean, what do you have to lose? Even if you’re not sure whether the program is going to work for you or not, just place the order and give it a shot. If it works, it works, and if it doesn’t work or if you just don’t like it for whatever reason, you can always get your money refunded.

Pros & Cons


  • You will avoid dieting pitfalls like calorie restriction, nutritional deficiency, and hunger.
  • You will get to enjoy foods you already love…bacon, anyone?
  • You can do this even if you are a vegetarian.
  • You can make foods for parties, dessert, and dinner with ease.
  • You can enjoy a huge variety of foods-you won’t fall off the wagon due to boredom.
  • Best of all, it’s customized to YOU.


  • No options for vegan eaters.
  • Some ingredients are hard to find.
  • I did get a “Keto headache” as my body adapted to the diet.
  • It’s going to be hard at first to resist the sweets and carbs.

8 Week Custom Keto Diet Plan Review

8 Week Custom Keto Diet Plan is a customized program that provides you with everything you need for two months as you transition into the ketogenic diet. Studies show that most people fail when starting a new diet, precisely because most try to do so without a comprehensive plan. Unfortunately, planning to make a diet change requires a lot of time, effort and research. With 8 Week Custom Keto Diet Plan, they do all of the hard work for you and prepare you with a 8-week action plan based on your body, lifestyle, goals and food preferences. There’s no need for you to do any of the planning or prep; you just follow along with the meals provided to you for each day and by the end of the plan, you’ll know exactly what to do and eat to follow along with this regime on your own.

What is the 8 Week Custom Keto Diet Plan About?

Starting a new diet is no easy feat. That’s precisely why 95% of people fail when trying to do so. It takes a lot of planning and research to find the best meals for you based on your specifics, such as your body weight, lifestyle, activity level, food preferences and goals. 8 Week Custom Keto Diet Plan does all of this for you, so all you have to do is follow along with the customized meal plan provided to you based on the information you enter at the beginning.

The system is designed to make it easy to transition into the ketogenic diet with easy-to-make and even easier-to-follow meals, all of which are chosen for you based on the food choices you selected. Each also comes with nutritional information and portion sizes that explain how the meal will help you achieve your goals. This is done to ensure you know what you’re doing so you can continue on with it after the two months are up.

The program also comes with an abundance of information and digital keto cookbooks to set you up for success after you’ve completed the 8-week plan. This includes things such as:

  1. Keto 101 Video and eBook
  2. Your Customized Keto Diet Plan
  3. Keto Bacon Recipes
  4. Keto Fat Bombs
  5. Keto Party Snacks
  6. Keto Superfood Smoothie Recipes
  7. Keto Peanut Butter Threats
  8. Keto Savoury Foods
  9. Keto Chocolate Treats
  10. Keto Avocado Recipes
  11. Keto Desserts
  12. Keto Cookies
  13. Fast Keto Recipes

Add in the fact that it takes approximately three weeks to form a new habit, and you’ll know exactly what to do to continue working towards your goals as you come to the end of the 8-week program.

You also receive a 60 Day Money Back Guarantee, so if you aren’t sure if keto is for you (you’ll be surprised!), you have two months to try it out which is the perfect amount of time for 8 Week Custom Keto Diet Plan since it’s 8-weeks long.

The best part is that you can get started right away as well. You just sign in and access the program online or you can download the content onto your smartphone, tablet, laptop or computer. This ensures you have all the information, advice, guidance, support, food lists, recipes and action plans needed wherever you are.

Who is the Author of 8 Week Custom Keto Diet Plan?

Rachel Roberts is the author of 8 Week Custom Keto Diet Plan. She has put in the hours of research and planning needed to have a powerful weight loss regime that will actually help men and women achieve their goals. She has found the perfect combination of foods, portion sizes and nutrition needed to see results based on different lifestyles, exercise levels, food preferences, etc.

What You’ll Get in the 8 Week Custom Keto Diet Plan

8 Week Custom Keto Diet Plan is a comprehensive system designed to guide you through the process of transitioning into the ketogenic diet while also teaching you, so you know exactly what to do once the program is done. Unlike other systems that set you up on a path that requires you to constantly come back (and pay) for results, this program focuses on providing you with healthy eating habits that you can continue with after you have completed the 8-week program.

As such, you receive an abundance of valuable information that teaches you the ins and outs of the ketogenic diet – from the basic information to the benefits; from the keto-friendly foods to the ones to avoid; why and how to make substitutions and much more. At the same time, you’ll also be learning and trying new recipes that are specifically selected for you based on the information you enter about your lifestyle, exercise, food preferences and goals. So, as you’re working towards your goals in an easy-to-follow system, you’ll also be learning what you need to understand the process and how to keep it going on your own.

To give you a better idea of just how comprehensive the system is, here’s a look at the different topics covered and what you can expect to receive:

Video Library

  1. An A-Z of Everything You Need to Know About the Ketogenic Diet
  2. Introduction to Keto
  3. What is the Ketogenic Diet
  4. Benefits of the Ketogenic Diet
  5. Keto Diet and Blood Pressure
  6. What Do I Eat On a Keto Diet
  7. How Does the Keto Diet Work for Weight Loss
  8. Getting Started on the Keto Diet
  9. Keto Recipes
  10. Keto Tips, Hacks and Conclusion

You also receive:

  1. Shopping lists for each week
  2. Day-to-Day recipes for breakfast, lunch, dinner and snacks
  3. Nutritional breakdown of every recipes and meal
  4. Portion sizes
  5. Option to swap meals that don’t appeal to you
  6. 11 cookbooks
  7. 60 Day Money Back Guarantee

You also receive a list of recommended supplements and where to get them to enhance your health, if you choose to go this route. Lastly, there is a section that breaks down the commonly used ingredients in the recipes provided in the 8 Week Custom Keto Diet Plan, with direct links on where to get them. All can be found on Amazon, making it quick, easy and convenient to add into your pantry.


So is applying a Custom Keto Diet worth it? Absolutely! But as I’ve already mentioned, you have to consult your physician first before attempting a ketogenic diet so that you can make sure that it’s optimal for you, especially if you have a liver, pancreatic, thyroid gland, or gallbladder issue.

I also feel the need to stress that going on a ketogenic diet isn’t as easy as it might come across and you may not like it during its initial stages, as you might develop keto flu. But if you have the will and determination to do it, you’ll experience excellent results in a short period of time.

Frequently Asked questions

What food items will I need to let go of on this plan?
I’m happy to tell you that you don’t need to let go of anything at all when on a Custom Keto Diet. you’ll be able to have your favorite food items and still lose fat. Remember that the Custom Keto Diet is all about calories. By keeping tabs on your calorie intake, you’ll enjoy steady progress.

Is there a refund policy for the Custom Keto Diet?
Yes, there is. If you’re not satisfied with the results for whatever reason, your money will be fully refunded. Keep in mind that this money-back guarantee spans 60 days from the time of buying your Custom Keto Diet. The Custom Keto Diet plan is both affordable and refundable.

What’s the difference between this plan and other plans?
The main difference between the Custom Keto Diet plan and other diets is in the name. This is a plan that’s personalized for you, so you won’t really feel like you’re on a diet and you won’t have to make any heavy sacrifices or compromises in order to achieve your weight loss goals.

What is the working principle of the Custom Keto Diet?
The Custom Keto Diet plan is based on the reduction of carb intake. Basically, when you reduce your carb intake, your body experiences a lack of glucose. Due to the lack of glucose, your body won’t be able to carry out all its functions as effectively as it should and will need an alternative.
This is where ketones come into play. Ketones are chemicals produced by the liver when there’s a lack of glucose in the body. Your brain makes use of ketones as fuel whenever the body lacks glucose and your body can sometimes use fatty acids for fuel. This state is called ‘ketosis’.

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